OMGNBD: What Matters for Happiness?

Thank you for being here at OMGNBD™ by Solvecast™

Our mission is to explore what truly matters—what’s Oh My Gosh (OMG) and what’s Not a Big Deal (NBD) in our world.

First, we identify the topics that are important (and not so important). Then, we use this perspective to look at news, content, people, and everyday life, helping us connect to what—and who—we value most.

For this issue, I would like to share my own perspective on Happiness. 

Some of my ⭐OMGs for Happiness:
Emotional Intelligence, Third Space, Community, Gratitude, Flow, Laughter, Mental Health, Family, Alone Time…

Some of my 🧊NBDs for Happiness:
Social Media, Job Titles, Perfection, Fame…

And More: You can view more OMGNBD topics here: https://solvecast.com/u/231/mike-zeinfeld?pId=204&entityId=617

Viewing the world through the lens of my Happiness topics

Here’s what’s going on in the world right now, viewed through my Happiness OMGNBD Topic lens:

⭐Emotional Intelligence → Happiness

Why OMG: Emotional Intelligence is vital for happiness as it enhances mental health, fosters community well-being and strengthens personal relationships. 

Emotional Intelligence in the news:

Achieving Happiness At Work [www.forbes.com]
What:The Harvard Study of Adult Development has shown that individuals who prioritize relationships and connections tend to experience greater happiness and health as they age. This finding is supported by other studies, emphasizing the role of social bonds in life satisfaction.
Why:The significance of personal relationships and connections in achieving happiness is paramount. Research indicates that fulfillment stems more from nurturing bonds with others than from career advancements or material success, highlighting the importance of community.[Visit Link]

What Harry Styles Fans Taught Me About Happiness [www.psychologytoday.com]
What: A global happiness survey revealed that Americans are generally less happy than people in other countries, with younger individuals under 30 reporting lower happiness levels compared to those over 60. This highlights a concerning trend in societal well-being.
Why: Understanding happiness is crucial as it influences mental health and overall well-being. The ability to reframe experiences and seek immersive moments can enhance happiness, making it a vital topic for personal development and societal improvement. [Visit Link]

⭐Third place → Happiness

Why OMG: A physical space - a third place - other than home and work can offer a fresh perspective.

Third Place in the news:

Studies Show "Third Places" Increase Happiness -- Here's How to Actually Find One [theeverygirl.com]
What: Surgeon General Dr. Vivek Murthy issued a national advisory highlighting the health risks associated with loneliness, emphasizing the need for quality connections. A study found that third places can enhance self-esteem and quality of life, addressing isolation.
Why: The concept of 'third places' is crucial for fostering social connections and combating loneliness. These spaces provide opportunities for relaxation and community engagement, which are essential for mental health and overall well-being in today's disconnected society.[Visit Link]

⭐Community → Happiness

Why OMG: Community is vital for happiness as it fosters connections, combats loneliness, and promotes mental well-being. Collective joy enhances societal health, emphasizing empathy and shared experiences over individualism.

Community in the news:

Opinion: Finding happiness in sustaining community [www.westernherald.com]
What:The author reflects on their journey from apathy towards politics to a deep interest in human rights and community well-being. They advocate for a collective approach to happiness, urging individuals to consider the impact of their actions on others.
Why:The importance of community and collective happiness is emphasized as essential for societal well-being. Prioritizing individual happiness at the expense of others leads to manipulation and suffering, highlighting the need for empathy and shared joy.[Visit Link]

⭐Gratitude → Happiness

Why OMG: Gratitude is important as it helps manage expectations and shifts focus from dissatisfaction to appreciation of small wins, fostering contentment and enhancing emotional well-being.

Gratitude in the news:

Why Constantly Striving For Happiness Is Actually Holding You Back, From A Neuroscientist [www.mindbodygreen.com]
What: Experts emphasize that happiness is influenced more by perception than by circumstances. Neuroscientist Tara Swart and author Morgan Housel highlight the importance of managing expectations and recognizing small achievements to enhance overall happiness.
Why: The gap between one's current circumstances and expectations significantly impacts happiness. Focusing on this gap can lead to dissatisfaction, while managing expectations and appreciating small wins fosters contentment and emotional well-being. [Visit Link]

That’s all for now.

What are your OMG and NBD topics?  Let us know at [email protected].

-Mike Zeinfeld (connect with me on LinkedIN)

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