OMGNBD: What matters to Happiness today?

Author

Michael Zeinfeld
December 06, 2024

Today’s OMGNBD Topic: Happiness. Before we dive in, thank you for being with us today at OMGNBD™. Our mission is to explore what truly matters—what’s Oh My Gosh (OMG) and what’s No Big Deal (NBD) in the world. First, we identify the topics that are important (and not so important). Then, we use this perspective to look at news, content, people, and everyday life, helping us connect to what—and who—we value most.

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Today’s OMGNBD™ topic is Happiness, brought to you by Mike Zeinfeld, founder of PitchPodcasts™, Solvecast™, and OMGNBD™.

I have some new Happiness topics today. We last discussed happiness a few weeks ago, which you can check out here. Let’s explore what’s new, together.


⭐OMGs (Oh My Gosh) topics for Happiness:
Flow, Savings, Vacation, Health, Community, Mental Health, Laughter, Third place, Gratitude, Alone Time, Financial security 🆕, Work-life balance 🆕, Kindness 🆕, Task Management 🆕, Emotional Intelligence, Family.

 🧊NBDs (No Big Deal) topics for Happiness:
Consumerism, Cryotherapy 🆕, Plant-based diet, Binge-watching, Job title, Fame, Work.

What’s on your topic list for Happiness? Would you add any of these to your own “consideration set” for Happiness?

Viewing the world through the lens of my Happiness OMGNBD topics

Here’s what’s going on in the world right now, viewed through my Happiness OMGNBD topic lens:

⭐Task Management 🆕 → Happiness

Why OMG: Who would’ve thought task management brings a little happiness? Crossing something off your list isn’t just productive—it’s satisfying, a small joy in order and progress.

Task Management in the news:

This 1 tiny to-do can boost your happiness today, therapist says -- and it only takes 10 minutes [www.cnbc.com]
What: Individuals often delay non-urgent tasks like scheduling appointments or cleaning. This procrastination can lead to increased stress, but completing these tasks can provide immediate emotional relief and a sense of accomplishment.
Why: Addressing procrastination on small tasks is crucial for mental well-being. Completing these tasks can significantly enhance mood and reduce stress, highlighting the importance of taking action on even minor responsibilities to improve overall happiness. [Visit Link]

⭐Emotional Intelligence → Happiness

Why OMG: Emotional Intelligence is crucial for happiness as it fosters understanding of joy, manages expectations, enhances mental health, promotes community well-being, encourages intrinsic motivation in education, and nurtures personal relationships.

Emotional Intelligence in the news:

How can I be happier? [www.fastcompany.com]
What: The advice column emphasizes the importance of reconnecting with childhood joys to foster happiness. It suggests engaging in playful activities without expectations, highlighting that such practices can lead to more fulfilling moments in daily life.
Why: Cultivating happiness is essential for overall well-being and productivity. Engaging in activities that bring joy, especially those from childhood, can enhance emotional health and provide a necessary escape from adult responsibilities. [Visit Link]

⭐Kindness 🆕 → Happiness

Why OMG: Kindness boosts happiness by strengthening community ties and improving mental health.

Kindness in the news:

Doing This 1 Thing Weekly Can Make You Instantly Happier, New Study Finds [bestlifeonline.com]
What: A study led by BYU researcher Julianne Holt-Lunstad involved 4,000 participants from the U.S., U.K., and Australia performing weekly acts of kindness. Results showed significant improvements in loneliness, social anxiety, and neighborhood relationships across all countries.
Why: Acts of kindness are vital for enhancing mental health and reducing feelings of loneliness and social anxiety. Engaging in such behaviors not only benefits the recipient but significantly improves the well-being of the giver, fostering community connections. [Visit Link]

⭐Work-life balance → Happiness

Why OMG: Work-life balance is vital because it prevents burnout, enhances well-being, and allows time for meaningful activities, fostering greater happiness and satisfaction in both personal and professional life.

Work-life balance in the news:

How the happiest people spend their weekends: Treat them 'like a vacation,' happiness expert says [www.cnbc.com]
What: Cassie Holmes conducted a study with over 400 participants, revealing that those who approached their weekends with a vacation mindset reported higher levels of happiness and satisfaction. Many Americans struggle to fully utilize their time off, often remaining tethered to work.
Why: Adopting a vacation mindset during weekends is crucial for enhancing overall happiness and well-being. It encourages mindfulness and breaks the monotony of routine, leading to greater satisfaction and positivity in life and work. [Visit Link]


Study Reveals 10 Happiest Jobs For Workers In 2024 [www.forbes.com]
What: A study identified the happiest jobs in the U.S. for 2024, ranking construction, accounting, and manufacturing as the top three industries. In contrast, tourism, legal, and retail sectors were found to be the unhappiest, primarily due to low pay and poor work conditions.
Why: Job satisfaction is crucial for employee retention and productivity. Industries that prioritize workplace culture, compensation, and career opportunities tend to have happier employees, which directly impacts organizational success and profitability. [Visit Link]

That’s all for now.

What are your OMG and NBD topics?  Let us know at [email protected].

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